Today Adrian chats with Luke Parker about his origins in Crossfit as a sport and how he found himself in Cookeville training under the tutelage of Rich Froning the fittest man in History. Luke has made his way from the guidance of Training Think Tank, training with athletes like Travis Mayer and Noah Ohlsen on a regular basis to now being surrounded by the Mayhem, potentially the fittest training community on earth. Luke talks about the environment in the barn on a regular basis, a conversation he had with Rich that inspired him to go team and how Independence was ultimately put together for this years 2022 CrossFit Games. The team has big goals and won't be settling for anything else than on top of the podium beside Mayhem Freedom in Madison. Their journey really begins this week at the Mid Atlantic CrossFit Challenge.