Rise and Pod Episode 259: Conversations with Coach "Lowlands CrossFit Games Semi Final Programming preview"
Adrian dives into the Lowlands CrossFit Semi Final programming today! Talks all 6 individual events and all 6 team events. This is a stacked semi final from individuals to teams and will be a well rounded test of fitness. Tune in and if you get a chance, weigh in with your opinion or drop us some feedback!