Rise and Pod Episode 258: Conversations with Coach - Torian Pro Programming Review
Today Adrian has a solo review of the Torian Pro CrossFit Games Semi Final. He talks through the individual and team events workout by workout and what he likes about each or would like to see change. All in all, he has a favorable opinion about the programming. The flow, the variance of planes of movement, the loading, the time domains, the work to rest intervals and even the the sequencing for teams and the demand we see on both their fitness and team work.