Mindset for daily training as a Competitive Athlete!
Adrian jumps into a moderate length episode today that evolves a bit around programming and also the psychological approach to training. Not all training is created equal, and you know that if you listen to this podcast on a regular basis. Adrian describes today how athletes with a well rounded bank of fitness train at the tip of the spear vs. how athletes still trying to catch those athletes should be training. There is a distinct difference, be sure you listen to the full episode to get all the details.
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