Episode 95: Daily Rise "To be happy or not to be happy, the choice is yours."
Today Adrian shares a quote from Albert Einstein that challenges the listener to listen to their inward voices. What are the momentary conversations that are taking place in our heads? What do we say? What do we feel? How do we respond? Do negative thoughts take you captive? Do you feel like the victim in every situation? If so, you are not alone. But today we get to recognize that those feelings and those conversations and those beliefs can be changed. Positive self talk, affirmations, new beliefs, and new expectations are all ways to take back control of our mind, our body and eventually our lives.