Episode 82: Daily Rise "Have you reached your goals yet?!"
Today Adrian hits the nail on the head when referencing the journey. "Take your time, it takes time." is something Adrian has said before on this show and is something he stands firmly by. No you haven't lost a few inches yet, or gained 7 pounds of muscle, but you are creating the habits, routines and disciplines that will. Settle in to the "new" and begin to identify with the new choices you are making as "who you are". And remember, nothing worth having is gifted over night.