The art of rest with Claudia Hammond
b"What is the difference between sleep and rest? What activities to people actually find restful? Why is rest important?\\n\\nAward-winning broadcaster, author and psychology lecturer, Claudia Hammond, joins us to talk about her book 'The Art of Rest'. Drawing on results from 'The Rest Test' \\u2013 the largest global study ever undertaken on the subject \\u2013 Claudia explores how we can all learn to lead a more restful and balanced life.\\n\\nCheck out our website: www.rigb.org\\nTwitter: twitter.com/Ri_Science\\nYouTube: www.youtube.com/user/TheRoyalInstitution\\nPatreon: www.patreon.com/TheRoyalInstitution"