Quick Hit Friday #21: 7 Things To Do When You're Overwhelmed
Welcome to another edition of Quick Hit Fridays from the Resist Average Academy!
In this latest Quick Hit Episode, I wanted to go through 7 action steps and ways of being you can use when you're feeling stress, overwhelm or like giving up and giving in.
It's a part of life, and here's what I go through:
- Breathe
- Create Space
- Lift Others Up
- Do something you love
- Practice Self Care.
- \u201cIt will all be over soon.\u201d
- Surrender
I'd love to hear your feedback! I also wanted to let you know my first book, UnResolution is out here and so is our brand new website, ResistAverageAcademy.com.
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