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Welcome to another edition of Quick Hit Fridays from the Resist Average Academy! \xa0 In this episode, I discuss the key distinction between defaulting to positive and defaulting to negative with how we experience our reality of life. \xa0 Every day, we're going to face challenges that have the ability to crush us and leave us stagnant and feeling sorry for ourselves, however -- we have the power to re-frame to the positive. \xa0 This re-frame is crucial to increasing our learning, fulfillment, and surrendering to the process of growing in life. \xa0 The purpose of the Quick Hit Episodes is to give you a 4-8 minute nugget of wisdom, inspirational, a lesson and combine it with a practical action step so you can finish your weaken absolute fire! \xa0 I understand not everyone has 45-60 minutes to listen to every full-length episode and will be hitting all kinds of new topics as well as taking feedback from you, my loyal listener on what to include during the next Quick Hit. \xa0 Did you enjoy this episode? The largest and best way to give us a thank you is to leave us a review on iTunes by following these steps:

1. Open up iOs or Desktop iTunes.
2. Search \u201cResist Average Academy\u201d.
3. Click \u201cWrite A Review\u201d and 5-Stars.
4. Write a review and submit.
5. The review will be posted in 24-48 hours.

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Resist Average,

Tommy