Actively using neuroplastic methods to develop inner strengths
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Lifes challenges can become lasting burdens if we don\\u2019t have the psychological resources to meet them.\\xa0 So how can we build up a psychological toolbox containing powerful inner strengths that are readily accessible when we need them?\\xa0
Dr Rick Hanson, of UC Berkeley\\u2019s Greater Good Science Center US, and colleagues have developed new model of emotional and mental growth, which actively engages people's experiences with neurologically informed methods that heighten the conversion of passing states of mind, such as resilience,\\xa0 self-worth, and positive emotions, into lasting beneficial traits embedded in the brain.
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Read more in Research Outreach
Read some of their latest work here: https://doi.org/10.1080/17439760.2021.2006759