Releasing Potential in conversation with Tony Shales, music lover and business owner
b'Why Tony Shales?\\nTony is a business person, family man, athlete and a massive lover of music growing up in a family filled with music.\\nIn this episode, Tony explores his life journey including his love of music, his challenges with mental health and how he has managed those challenges by sharing:\\n\\n The essentials of running your own business\\n How to cope with day-to-day challenges that affect your mental health\\n Ways to use social media to build your support network\\n Exercise works! Just get out and move \\u201cIt\\u2019s all about the playlist!\\u201d\\n What a worry journal is and more importantly, how to use one\\n\\nMore useful links to click for even more:\\nhttps://www.instagram.com/tonyshales/\\nhttps://open.spotify.com/user/tonyshales1/playlist/7BuParOlRYon8dcycn9V8f?si=IVkQP2IXRvuX-qkbvEpCRg\\nCALM 0800 58 58 58\\nSamaritans 116123\\n\\nPlease let us know your thoughts about this podcast at:\\ngeoff@glam.red\\nThank you'