Releasing Potential in conversation with Tony Shales, music lover and business owner
Why Tony Shales?\nTony is a business person, family man, athlete and a massive lover of music growing up in a family filled with music.\nIn this episode, Tony explores his life journey including his love of music, his challenges with mental health and how he has managed those challenges by sharing:\n\n The essentials of running your own business\n How to cope with day-to-day challenges that affect your mental health\n Ways to use social media to build your support network\n Exercise works! Just get out and move \u201cIt\u2019s all about the playlist!\u201d\n What a worry journal is and more importantly, how to use one\n\nMore useful links to click for even more:\nhttps://www.instagram.com/tonyshales/\nhttps://open.spotify.com/user/tonyshales1/playlist/7BuParOlRYon8dcycn9V8f?si=IVkQP2IXRvuX-qkbvEpCRg\nCALM 0800 58 58 58\nSamaritans 116123\n\nPlease let us know your thoughts about this podcast at:\ngeoff@glam.red\nThank you