ep 035 Triggers - How to Put Down the Smoking Gun
b'
This week on the podcast Pam and Iona dish about triggers - \\xa0those things that pull us into big emotional responses and experience emotions that we just can\\u2019t regulate. \\xa0
What triggers the therapists and how do they navigate these triggers so they don\\u2019t cause damage? Listen in and learn how to self regulate, self soothe and catch these triggers before the gun goes off!\\xa0
'