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This week the therapists dish about their negative thoughts and how these thoughts can create big feelings and reactions. But what if their thoughts aren\\u2019t totally rational or true?\\xa0

The therapists then dive into the literature on CBT (cognitive behavioural therapy) and learn about all the different types of irrational thoughts we can have, how they can impact our feelings and behaviour and teach how you can recognize and debate them to avoid having painful and unnecessary emotional reactions.\\xa0