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Today we're joined again by Dr. Nicholas Kardaras, psychologist and one of the country\u2019s foremost addiction and mental health experts, to discuss screen addiction and the dangers of screen time on our brains. We start off with some of the science of how screens affect our brains, hindering the development of our prefrontal cortex, and the social contagion aspect of social media with the rise of TikTok "ticks," trans anxiety, depression. Ultimately, Dr. Kardaras explains why what he calls "toxic psych metrics" are spiking. We also talk about the differences between television and tablets/phones and why screen time in the past had vastly less dramatic effects than screen time these days does. We discuss the rise in ADHD diagnoses, hyper-fragility, and forming our identities around the internet. What are the consequences of our reality being online, and is it too late for parents to correct their kids' screen time habits? We'll cover these questions and more.\n\nYou can get Dr. Kardaras' books here:\nDigital Madness: How Social Media Is Driving Our Mental Health Crisis--and How to Restore Our Sanity\nGlow Kids: How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance\n\n---\n\nTimecodes:\n\n(01:08) Introduction to Dr. Kardaras\n(01:53) Effects of screens on the brain\n(11:10) TV vs. tablet effects / attention spans\n(15:48) Delayed exposure & identity\n(18:25) Generational differences & relationships\n(27:55) Hyper-fragility & societal bipolar disorder\n(35:50) Gender dysphoria / DID / affirmation\n(45:14) What are the consequences of reality being online?\n(48:15) Is it too late? & advice for parents\n(53:54) After-interview thoughts\n\n---\n\nToday's Sponsors:\n\nA'Del \u2014 go to adelnaturalcosmetics.com and enter promo code "ALLIE" for 25% off your first order!\n\nNaturally\xa0It's Clean \u2014 visit\xa0https://naturallyitsclean.com/allie\xa0and use promo code "ALLIE" to receive 15% off your order. If you\xa0are\xa0an\xa0Amazon\xa0shopper\xa0you can\xa0visit\xa0https://amzn.to/3IyjFUJ.\xa0The promo code discount is only valid on their direct website at\xa0www.naturallyitsclean.com/Allie.\n\nEpic Will \u2014 be intentional about your family, your values and your wishes. Go to EpicWill.com/ALLIE and you\u2019ll save 10% on your complete Will package.\n\nPre-Born \u2014 will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to Preborn.com/ALLIE. Help us reach Blaze's goal of 70,000 ultrasounds in 2023!\n\n---\n\nLinks:\n\nNew York Post: "How social media is literally making teens mentally ill" https://nypost.com/2022/09/17/how-social-media-is-literally-making-teens-mentally-ill-doctor/\n\n---\n\nRelevant Episodes:\n\nEp 502 | Facebook Whistleblower: Dem Operative or Hero? | Guest: Rachel Bovard https://apple.co/3NGBxiI\n\nEp 740 | How Porn Changes the Brain, Kills Intimacy & Harms Society | Guest: Sam Black https://apple.co/42qCIai\n\nEp 779 | TikTok Is Spying on You: Here\u2019s Why It Matters | Guest: Kara Frederick https://apple.co/3pbmgwj\n\n---\n\nBuy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book\n\nRelatable merchandise \u2013 use promo code 'MOM10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey\nLearn more about your ad choices. Visit megaphone.fm/adchoices