116 | Beth Wyatt and The Calm & Cozy Book of Sleep
It's been said that 'life is a search for a good night's sleep.' If you have ever been sleep deprived you might relate. Sleep disruptions are more common than we realize. Sleep Coach Beth returns to Reframe Your Life to discuss her beautiful new book. It's not just a pretty book though, it is a practical resource to help you get the rest you need. You'll want to hear her publishing story as well. You never know what can happen on social media!\nFor more on Beth check out this previous episode:\nEpisode 79 | Reframe Your Nap.\xa0\nAnd find out more about Beth at her website.\nIf you are interested in working with a coach to get your book ready to publish, connect with Patti M Hall. \xa0\nAnd if you people-pleasing is keeping you up at night connect with Sandy through her website for help. \xa0\nPlease leave us a review and share this episode and this podcast with your friends. \xa0Thank you!