Say No To Overwhelm With Sarah Leitschuh
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Sarah Leitschuh believes you could be feeling calmer and happier in your life. She helps therapists find ways to feel more energy outside the therapy room. Just a few of the keys are: creating systems that work, saying no more often, and prioritizing self-care.
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Topics Discussed In This Episode:
- Recognizing when you need help
- Knowing when to say no
- Her own examples of saying yes to too much
- Tips on getting your email under control
- Figuring out what only you can do and what you can delegate
- Looking at systems in your business and figuring out how to make them work for you
- Blocking out time for tasks
- Her fees for both therapy and coaching and how she feels about them
Show notes at http://coachingwithannie.com/podcast/sarah-leitschuh