You Are What You Consume And How You Consume It
Just like the saying, you are what you eat, you need to watch what you consume, because you are what you consume and how you consume it.\nIn this episode we break down the content consumption and different ways in which you consume and how it affects you.\nContent is what I call "brain food." Your brain feeds on the stuff you watch, read and listen - converting them into energy to fuel your thinking.\nSimply put: The quality of your life depends on the quality of your thoughts. \nAnd the quality of your thoughts depends on the quality of the content you consume\n\n\n\ufeffVist Rebecca Online :\nwww.rebeccaneale.com.au\nInstagram : @iamrebeccaneale\n\nAPPLY FOR COACHING HERE : https://calendly.com/rebeccaneale/breakthrough-session\n\nIf youre new around here welcome, and if youre a long time listener, Im also grateful for you! If you have loved this episode please do share and if you feel called to, leave me a review!\nRebecca xo