Health and Nutrition Coach at 'Knowing her Wellness', Scientist, Radiation therapist, Pilates Instructor and host of 'Too Blessed to be Stressed' Podcast and today we talk all things habits, rituals and routines to help you learn how to reduce stress, create more balance and help prevent stress related diseases.\nYou can find Karolina on instagram @knowing_her_wellness\n.\nwww.rebeccaneale.com.au | @bizandsocialhub | @iamrebeccaneale