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b'Welcome to Day 14 of the October Bonus Challenge. Today I will be talking about the Healthier Lifestyle Challenge I created.\\n\\nEvery day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.\\xa0\\n\\nI am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets.\\xa0\\n\\nThere will be daily insights and tips that you will be able to take away and inform your own journey.\\n\\nChallenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more.\\n\\nIf you would like to catch the blog post you can check it out:\\nhttps://realityarts-creativity.blogspot.com/2014/05/30-days-of-change-healthier-lifestyle.html\\n\\nCheck out some of the resources listed on the Blog post -\\xa0\\nhttp://realityarts-creativity.blogspot.com\\n\\n\\nAdorn it -\\xa0bit.ly/AdorAT18\\xa0\\nDollar Tree -\\xa0bit.ly/DolAT18\\xa0\\nBlick -\\xa0bit.ly/Blick18\\xa0\\nBook Outlet -\\xa0bit.ly/BOOKAT18\\xa0\\nStampington -\\xa0bit.ly/STAAT18\\xa0\\nC& T Publishing -\\xa0bit.ly/CNTPAT18\\xa0\\nDover -\\xa0bit.ly/DOVPAT18\\xa0\\nCraftsy Kits -\\xa0bit.ly/CrafAT18\\xa0\\nAmazon Store -\\xa0\\nwww.amazon.com/shop/realityarts\\n\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/realityarts/message'