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Published: Nov. 8, 2019, 7 a.m.

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Welcome to Episode 155 of the Podcast and Fridays Inspiration post to get you set for the weekend and the week ahead. Today the title is Willingness

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The best way to utilize these weekly \'Friday Shorts\' is to spend time meditating on the words and allowing them to permeate your inner consciousness.

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Think about the changes you would like in your own life and the step or steps you would like to take. Take out your art journal and be creative, use colour, texture, whatever you feel inspired to use.

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I love to hearing from listeners and you can connect with me on a number of platforms

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Amanda Trought on Social Media (Realityarts):

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https://www.patreon.com/realityarts

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www.youtube.com/amandatrought

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twitter.com/Realityarts

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www.instagram.com/realityarts/

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www.facebook.com/realityartss/

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http://realityarts-creativity.blogspot.com

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