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Published: Sept. 6, 2019, 5 p.m.

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Welcome to Episode 128

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Welcome to today\'s Podcast, to give an insight for the weekends, These Friday podcasts will be typically under 3 minutes, and just a pit stop.

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Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Today the word is - Clarity

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The best way to utilize these weekly \'Friday Shorts\' is to spend time meditating on the words and allowing them to permeate your inner consciousness.

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Think about the changes you would like in your own life and the step or steps you would like to take. Take out your art journal and be creative, use colour, texture, whatever you feel inspired to use.

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I love to hearing from listeners and you can connect with me on a number of platforms

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A great way to make the most of these recordings is to check out the accompanying blogpost and have a journal or art journal handy, so that you can either make notes or create something from what inspires you.

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You can check me out on the following platforms,

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Amanda Trought on Social Media (Realityarts):

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Patreon - https://patreon.com/realityarts

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YouTube www.youtube.com/amandatrought

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Blog - http://realityarts-creativity.blogspot.com

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Twitter - www.twitter.com/Realityarts

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Instagram www.instagram.com/realityarts/

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Facebook www.facebook.com/realityartss/

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Check out the Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too.

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/realityarts/message'