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b'Welcome to this week\'s Podcast.\\n\\nToday I discuss the way that we allow negative events, comments and situations to effect us. What have you been holding onto that you need to let go of?\\n\\nEach week I share with you an insight or revelation and I hope that It will bless you as it blesses me.\\n\\nA great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. \\n\\nYou can check me out on the following platforms,\\n\\nAmanda Trought on Social Media (Realityarts):\\n\\nwww.youtube.com/amandatrought\\xa0\\ntwitter.com/Realityarts\\xa0\\nwww.instagram.com/realityarts/\\xa0\\nwww.facebook.com/realityartss/\\xa0\\nhttp://realityarts-creativity.blogspot.com\\n\\n"Music: http://www.bensound.com/royalty-free-music"\\n\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/realityarts/message'