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Published: Jan. 1, 2020, 8:28 p.m.

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Welcome to the Episode 178 of the Podcast and the Arts and Wellness Wednesdays.

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Happy New Year to you, my goodness we are into 2020 already!!

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In this podcast I look forward to some of the things that I will be sharing on the podcast, some of the exciting new projects that I will be working on and ways in which you can make changes in your own lives to do the things that you want to do.   I hope that you take the necessary steps that will see you coming out of your comfort zone.  You just have to put one foot in front of the other and take your time.

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I also created a video for this podcast.

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On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests.

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Artists Studio Tours Barbados 2020 for more information click HERE

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For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com

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There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect -

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• listening      each week and leave a comment,
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• Subscribe to      any or all of my channels, visit the
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• YouTube      channel (remember to hit the notification bell)
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• Let me know      how the content impacted you and if you were inspired to make      changes/additions to your work or life.
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YouTube www.youtube.com/amandatrought

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Blog - http://realityarts-creativity.blogspot.com

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Twitter - www.twitter.com/Realityarts

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Instagram www.instagram.com/realityarts/

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Facebook www.facebook.com/realityartss/

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Check out some encouraging boards on Pinterest 

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I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too.

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Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura

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