Arts and Wellness Cafe - Have you Checked in with Yourself?
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Welcome to the Episode 241 of the Podcast and the Arts and Wellness Cafe. In today\'s episode we talk about checking in with ourselves and how we are feeling. It is quite easy to forget about yourself and rush from one activity to the next without taking a breath. So Pause.....
\\nWe focus each week on the Arts and how it can impact our health and well-being. looking at activities that you can do to be more creative across the board and take some time for yourself. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests.
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\\nFor information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com
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\\nThere are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect -
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- listening each week and leave a comment, \\n
- Subscribe to any or all of my channels, visit the \\n
- YouTube channel (remember to hit the notification bell) \\n
- Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. \\n
YouTube www.youtube.com/amandatrought
\\nBlog - http://realityarts-creativity.blogspot.com
\\nTwitter - www.twitter.com/Realityarts
\\nInstagram www.instagram.com/realityarts/
\\nFacebook www.facebook.com/realityartss/
\\nCheck out some encouraging boards on Pinterest
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\\nI also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too.
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