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\u201cTake care of yourself and pay attention to yourself. You are important; everyone leans on you, and you take care of everyone in your sphere. Take a step back and focus inward.\u201d - Dr. Shyama Mathews

This Real Talk is a deep dive into women\u2019s health and wellness with the lovely Dr. Shyama Mathews. Dr. Shyama is the Medical Advisor to Playground, a female-founded sexual wellness company, and is a Board Certified OB/GYN, minimally-invasive Gynecologic Surgeon, and NAMS Certified Menopause Specialist.

Ladies, you\u2019re going to love this episode and gain an understanding on:

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• Navigating perimenopause and menopause with knowledge and confidence

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• Maintaining intimacy, confidence, and self-care during menopause

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• Comprehensive menopause management and future wellness

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Here are key highlights from this Real Talk:

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• Understanding menopause and perimenopause: Dr. Shyama explains the differences, and what to expect.

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• Optimizing health during perimenopause: with inevitable changes in metabolism, Dr. Shyama details adjustments needed in order to counteract symptoms.

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• Maintaining enjoyment despite lifestyle changes: adapting to new changes doesn\u2019t have to be a rigid process, and creating space for intimacy and self-exploration is essential.

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• Navigating relationship challenges: Dr. Shyama emphasizes that open and transparent communication with your partner is crucial when dealing with intimacy issues during menopause.

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• Exploring sexual wellness: sexual wellness products designed for women's enjoyment, and Dr. Shyama shares her thoughts on how products such as lubricants and intimacy oils, can enhance intimacy and self-exploration.

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• Nurturing your feminine energy: prioritizing self-care and intentional intimacy, as well as creating time for yourself, can help you reconnect with their feminine energy.

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• Proactive menopause management: Dr. Shyama encourages women to initiate conversations with medical providers in order to gain a better understanding, and to explore options for managing menopausal symptoms.

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• Life in menopause: education, communication, self-care, and taking time to connect with your partner are essential for a fulfilling life during menopause.

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Dr. Shyama\u2019s wealth of knowledge and generosity doesn\u2019t end here; she\u2019s also offering something special to Real Talk listeners!

You can use code REALTALKPOD for 15% off your first order on\xa0helloplayground.com, valid for 1 year from today.

Browse their playful, women-focused wellness products, and treat yourself to some fun, ladies. \U0001f609

Sharing is caring, so make sure to send this episode to the girls!

With so much love & gratitude,

Grace \U0001f48b

Connect with Dr. Shyama

Website

Playground Website