#063: Real Talk with Tanya Lehman - Certified Personal Trainer and Owner of Mindful Bodies
\u201cWe don\u2019t need to find our passion; we need to find our purpose. Purpose is service-related.\u201d - Tanya Lehman
\nThis Real Talk highlights the importance of purpose, adversity, and striving to live authentically.
\nThe wonderful Tanya Lehman joins us on this episode. Tanya is an ACSM certified Personal Trainer, and Owner of Mindful Bodies.
\nOne of Tanya\u2019s compelling perspectives is that \u201cAdversity is a blessing.\u201d
\nAt 40, Tanya experienced a rebirth of sorts, and leveraged her past challenges and trauma to her advantage and grew from them. She is a firm proponent of walking through our fears instead of around them. She encourages her clients and friends to live out their truest authentic selves by doing hard things and stepping out of their comfort zone.
\nI loved her message about self-love when she shared about the pictures she keeps in her studio. Too often we shirk away from self-love because of social programming; Tanya reminds us why it\u2019s important, and how it lends itself to confidence and power.
\nPrepare to get pumped up and experience a paradigm shift; Tanya\u2019s wisdom is profound.
\nPlease rate and share this episode with someone in your life who\u2019s been through the wringer!
\nWith so much love & gratitude,
\nGrace \U0001f48b
\nCONNECT WITH TANYA
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