#036: Real Talk with Dr. Lena Fernandez - Naturopathic Physician, CEO and Founder of Moringa Natural Health Center
\u201cSometimes you have to hit a wall to say \u201cokay, I need to do things differently.\u201d - Dr. Lena Fernandez
\nThis Real Talk features a breadth of knowledge that spans naturopathy, hormonal balance, stress and fatigue, and taking control of your health journey.
\nIn this conversation, Dr. Lena Fernandez brings a wealth of scientific insight that has real life applications. She made the topic of longevity, health and hormones so easy to understand, and dove into several examples of how we can optimize our energy levels and avoid cortisol-stress responses.
\nOne of the most eye-opening pieces of data that Dr. Lena cited was how lack of proper, quality sleep, especially in extreme cases, can result in irreparable brain damage. She shares an easy-to-implement 3-2-1 routine for restful sleep - make sure you try it out!
\nIn addition to mind and body health, Dr. Lena also emphasizes the importance of spiritual care - how being grateful for the little things plays a critical role in your holistic wellbeing.
\nIf you\u2019re a go-getter who has run into constant fatigue, brain fog and low energy, this conversation is for you!
\nThis has been one of the most technical and informative episodes since the launch of Real Talk, and I\u2019d love to hear about the biggest thing you\u2019ve learned from Dr. Lena. Drop me a comment on Facebook or Instagram so I can share with her as well!
\nWith so much love & gratitude,
\nGrace \U0001f48b
\nConnect with Dr. Lena
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