#032: Real Talk with Elicia Raprager - Author, Artist, and Aspiring Personal Growth Coach
\u201cThat overwhelming feeling is very real, but you\u2019re safe, and it\u2019s important to remind yourself of where you are and what you\u2019re doing.\u201d - Elicia Raprager
\nThis Real Talk features an insightful conversation around mental health and useful tools to combat fear and anxiety.
\nI had the pleasure of speaking with Elicia Raprager - Author, Artist and aspiring Personal Growth Coach.
\nI\u2019m so grateful for Elicia opening about her personal experience with depression and anxiety, and how she overcame the things holding her back by applying transformative tools and techniques to her life that we can all glean from.
\nWe talk about the importance of mindfulness, how being generous towards others can have a personal impact, and how we always have a choice to pursue more self-care and self-love in any scenario.
\nI\u2019m also thankful for Elicia teaching me about a nifty self-care tool I hadn\u2019t known of before - weighted blankets!
\nIf you\u2019re someone who struggles with anxiety, depression, fear or perfectionism, you\u2019ll love the wisdom in this episode!
\nMake sure to share this with someone in your immediate circle who will benefit!
\nWith so much love & gratitude,
\nGrace \U0001f48b
\nConnect with Elicia
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