Ep 3: Being in Flow
Today we're tapping into a fave topic: acceptance, and adaptability, the core foundations for creating a calmer, happier life. Seriously. Let's talk about how there's always gonna be another fire to put out, how acceptance does not equal weakness, and how to stop sweating the small stuff. The more adaptable and resilient you are, the better off you're gonna be. And that comes from acceptance - knowing that you cannot change anything other than your perception, and adaptability - how you react to and rebound from that situation. Our hosts will make you laugh (and cringe) as they walk you through real life examples of putting these concepts into play - including Elisha's flooded basement, which is nowhere near as fun as it sounds.
Reminder: We have a fan club! We have a Patronus! We have intensely awesome giveaways that you will not want to miss! And we're deeply grateful for the ability to continue on with these podcasts, as a form of connecting, self-therapy, and so that Shannon can get all the attention she needs to survive the ongoing quarantine. Love y'all, and let us know your thoughts on today's topic!