Book Of The Month - The Wim Hof Method
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Our book this month is The Wim Hof Method: Activate Your Full Human Potential, by Wim Hof.
\\nWim is famous. He has broken more than 26 world records. Some people call him the Ice Man.\\xa0
\\nIn this book, Wim takes the reader through his personal life journey of accidental discovery.
\\nI\\u2019ve taken several training courses on the Wim Hof method. Each and every time I come away with a deep sense of calm that is unlike any other.
\\nA key element of the Wim Hof method is exposure to cold. I know what you\\u2019re thinking. That sounds uncomfortable.
\\nThe second major component of the Wim Hof method is breathing. I\\u2019m not talking about the routine shallow breathing that we are accustomed to.
\\nWim teaches deep breathing, utilizing our full lung capacity. The cycles of deep breathing will leave you feeling lightheaded and cause tingling in your hands and feet. But there is nothing wrong. You are merely pushing out the carbon dioxide from the blood stream and maximizing the oxygen saturation.
\\nThe combination of these two unlocks capability within the body that most never knew was there.
\\nDefinitely immerse yourself in the Wim Hof Method.
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