Being Aware Of Our Mental Wellness
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On the last episode of Real Chicks Rock! Presents Real Discussions: I had a wonderful conversation with Sha\\u2019ria Thomas.\\xa0
Sharia has been a lifestyle consultant, mental health therapist, and certified life coach for ten years. She is passionate about her work and wants to help people, and it shows.\\xa0
In our discussion, we talked about indicators, triggers, self-care, and what support looks like. There\\u2019s nothing to be ashamed of or embarrassed about. The help that one needs is available. Finding the right counselor or therapist may take a minute, but don\\u2019t give up.
Special Thanks to my guest Shar\'ia.\\xa0
Until next time, Be We\\u2019ll, Take Care and continue to\\u2026#ROCKon
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