073: Start Your Year From A Strong Foundation with Nicola Bird & Barb Patterson
b'Today I share an interview I did on Nicola Bird\\u2019s podcast, A Little Peace of Mind. As we enter a new year and a new decade, Nicola and I reflect on old ideas about resolutions, goal-setting, willpower and self-improvement. What if we can ditch the resolutions and start the year from a stronger foundation? Nicola and I touch on desires, dreams, ambition and hopefulness, while exploring the profound implications of discovering our innate wellbeing.\\n2020 INSIGHT (https://barbarapatterson.com/insight/) is a 4-week virtual program that takes place\\xa0Jan 20th \\u2013 Feb 20th, 2020. During these 4-weeks we will explore the connection to our true nature & new possibilities in four areas: Habits, Health, Love & Relationships and Work & Purpose. Step into the new year and new decade free of old conditioning and full of insight. Click here (https://barbarapatterson.com/insight/) to learn more.'