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Roughly thirty percent of the population is estimated to be living with insomnia, while many more suffer from other sleep disorders. ABC anchor/correspondent Diane Macedo\\u2014a former insomniac herself\\u2014understands the struggle. Now, in The Sleep Fix, Macedo presents perspective-shifting research and easy-to-implement solutions to help millions of people finally get the shut-eye they need.

Macedo\\u2019s mission is crucial to our health and well-being. Everything from our heart health to our mental acuity to our blood pressure is influenced by how much\\u2014or little\\u2014we sleep. As an early morning reporter and an overnight news anchor, Macedo learned this the hard way, struggling for years to get the sleep she so desperately needed, and watching her health deteriorate along the way. But Macedo found the more she embraced typical sleep tips, the worse she slept. So she decided to attack the problem from the ground up, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping\\u2014and the various ways to fix it.

Diane Macedo is currently an anchor and correspondent for ABC News, appearing on Good Morning America, World News Tonight, Nightline, World News Now, and America This Morning, as well as breaking news reports. She\\u2019s also an anchor for ABC News Live, where she hosts ABC New Live Update, The Breakdown, and covers breaking news and special events. An alum of Boston College, she lives in New York City with her family.

The post The Sleep Fix \\u2013 Ep 94 with Diane Macedo appeared first on Read Learn Live Podcast.