Putting yourself first - its essential!
b"We're not talking being selfish or treading on others to get what you want... more the fundamentals of knowing that you're a good person and finding little pockets of time for yourself. Will life ever throw anything at you which you can't handle? We don't believe it will for a number of reasons. If you're currently struggling with your situation, for whatever reason, this may just help raise your spirits and turn things around little by little."