Podcasts Arts Random Yummy Random Yummy Ep035 | Rolled deboned roast chicken thigh with frozen vegetables cooked in the chicken juices

Random Yummy Ep035 | Rolled deboned roast chicken thigh with frozen vegetables cooked in the chicken juices

Published: Jan. 19, 2020, 7:54 a.m.

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Rolled deboned roast chicken thigh with frozen vegetables cooked in the chicken juices

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Show notes at https://yumlum.co/30AIOpV

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Video at https://youtu.be/0WD1eWvpRUE

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Ingredients

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  • Chicken Maryland
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  • Iodised salt
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  • Ground black pepper
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  • Garlic powder
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  • Italian dried herbs
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  • Frozen peas, corn, capsicum, and black beans
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Instructions

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  1. Debone the chicken thigh (see the video)
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  2. Season the chicken with iodised salt, ground black pepper, garlic powder, and Italian dried herbs.
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  3. Roll the chicken thighs and tie with cooking twine using surgical knots.
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  4. Roast the rolled chicken thighs, drumsticks, and bones in a baking tray at 200 \\xb0C for 45 minutes.
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  5. Cook the frozen vegetables using microwave radiation for 2 minutes.
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  6. Drain the vegetables.
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  7. Place the drumsticks into a container for work lunches.
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  8. Place the rolled chicken thighs onto a dinner plate.
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  9. Pour the chicken juices and the femur bones into a frypan along with the drained vegetables.
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  10. Cook the vegetables in the chicken juices until all the liquid has reduced to nothing and the vegetables begin to stick to the frypan.
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  11. Plate the vegetables next to the rolled chicken thighs.
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