BROADCASTS.com

Published: Jan. 13, 2020, 7:37 a.m.

b'

Pan-fried salmon and butter fried eggs

\\n

Show notes at https://yumlum.co/2TpeEnE

\\n

This doesn\\u2019t even seem worthy of posting and sharing it\\u2019s so easy.

\\n

The weekend saw a move into the red zone so today we a light lunch and a light tea.

\\n

Lunch

\\n

Slices of carrot, celery, cheese, and dates

\\n

Tea

\\n

Pan-fried salmon and two eggs fried in butter.

\\n

I cook my salmon this way for simplicity. I turn on the frypan and add a little Queensland nut oil and then lay the salmon skin side down. I put on a lid and start a 5-minute timer. At the end of 5 minutes I remove the lid, add some butter and crack in two eggs. I then turn the heat off and put the lid on for 90 seconds. You get perfect rare to medium rare salmon, crispy skin, and soft yolked fried eggs. I love the runny yolk with the salmon flesh and the crispy skin.

\\n

The featured photograph is a Secret Santa gift \\U0001f603

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/randomyummy/message'