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Published: Jan. 10, 2020, 8:44 a.m.

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Deboned roast chicken thigh

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Show notes at https://yumlum.co/2tOTnZP

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Well, today I had a big lunch. I went out with a fellow consultant and our trainees to a local Chinese restaurant, viz., Garran Kitchen. We had duck, bean curd with chicken, pork, and beef.

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Tonight I wanted something light but rather than just stick a chicken thigh in the oven I thought I\'d play with my meat first.

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Deboned chicken thigh rolled around Spam with a drumstick and extra Spam.

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Ingredients

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Chicken thigh Frozen peas and corn Vegemite Spam

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Instructions

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Open a tin of Spam and cut off a baton or two. I had dry brined the chicken overnight and the skin was dry to touch. I trimmed off the excess skin and carefully dissected out the femur. I then rolled the thigh meat around a baton of Spam and tied it up with some cooking twine. I cooked it using a meat thermometer aiming to achieve an internal temperature of 76 \\xb0C. Boil a mug of water and stir with a teaspoon of Vegemite. Cover frozen vegetables with the Vegemite water and heat in a saucepan until the water boils. Turn off the heat and drain the vegetables. I served this with some frozen vegetables which I\'d cooked in Vegemite water.

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