Season 6, Episode 22: Nick Shaw
b'Welcome to Season 6 of the Raise Your Game Show \\u2013 a podcast that zeros in on the proven principles and time tested strategies of high performance in sports and business. \\n \\nIn this season I chop it up with an array of high performers from a variety of different fields and with a variety of different areas of expertise to find out the habits, mindset, and disciplines they\\u2019ve developed to not only raise their game\\u2026 but to sustain it as well.\\n \\nMore specifically, I will find out what they have done, and what they continue to do, to manage stress, avoid stagnation, and beat burnout. \\n \\nAfter all, it\\u2019s one thing to reach the top, it\\u2019s another to stay there.\\n \\nI hope you enjoy - and more importantly - I hope you benefit from the wisdom they bestow\\u2026 and that it helps you raise\\u2026 and sustain\\u2026 your game!\\n\\nIn this episode, I am joined by new friend, fitness expert extraordinaire, Nick Shaw. Nick is the Founder and CEO of Renaissance Periodization, a nutrition, wellness, and performance company founded on evidence-based practices to help members ranging from weekend warriors to Olympic and professional athletes achieve their health and fitness goals. He is also co-host of the RP Strength podcast and the author of the new book, Fit for Success: Lessons and Achievement and Leading Your Best Life.'