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Marcus Bradley, aka The Breathing Vegan, is a level 2 Wim Hof Method Instructor.

His mission is to empower individuals and help them unlock their full potential. On this episode, he explains the science of ice baths, breathwork, and how he found himself hiking up mountains in the freezing cold with the Iceman himself, Wim Hof.

Marcus is such a warm and supportive presence, yet he will push you past where you thought it was safe. His motto is \\u201cFind Comfort in Discomfort\\u201d. Through his work he\\u2019s helped countless individuals grow in ways they never thought possible.

We conclude the episode with a guided breathing meditation that elevated the studio to a higher dimension. I will be revisiting this section whenever I need a reset.

Look out for Marcus\\u2019s Zoom Breathwork sessions coming soon through his newsletter located at\\nhttps://mailchi.mp/c8aaeab3efb7/the-breathin-vegan-newsletter

Learn more about Marcus here:\\nhttps://www.instagram.com/thebreathinvegan/\\nhttps://linktr.ee/thebreathinvegan

Links mentioned in this episode:

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• http://rainbowbrainskull.com
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• http://raminnazer.com
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This podcast was recorded at Rainbow Brainskull Studios in Los Angeles, CA.