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Published: May 31, 2020, 6 p.m.

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Emily Goode is a yoga instructor.  She conducts gentle yoga Zoom meet-ups.  She shares her wisdom and insights on her Facebook page and YouTube channel, GoodeXchange, a space created to exchange meaningful dialogue.  

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She discusses meditation which she calls mindfulness.  She discusses her favorite yoga pose.  

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She conducts adventures that you can join her on with Fit4Adventure. 

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Facebook: https://www.facebook.com/good.exchange.net/

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YouTube:  https://www.youtube.com/channel/UCNEAPRLHTRrWDUwWI4KQPhA

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