Summary of "Wherever You Go, There You Are" by Jon Kabat-Zinn | Free Audiobook
Mindfulness Meditation in Everyday Life.
How hard is it for you to sit and enjoy the moment? Perhaps you’re on vacation or sunbathing on the beach, you feel as if nothing can ruin the moment. Then, you begin to think about all the stresses in your life, prohibiting you from truly enjoying the moment. Unfortunately, many people let the past and future cloud their minds, forcing them to forget about where they are in the present moment. Sometimes this fog of not living in the present ends up taking over our lives, and we allow our minds to wander and take us away from where we want to be. So how can we prevent this from happening? What’s the answer? Mindfulness. Mindful meditation centers around living in the present moment and not allowing thoughts of the past or future to take over the mind. Throughout Wherever You Go, There You Are, you’ll learn about the techniques you can implement for practicing mindfulness. As you read, you’ll learn how to calm your mind through the many forms of mindful meditation.
Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries.
DISCLAIMER: This book summary is meant as a preview and not a replacement for the original book. If you like this summary please consider purchasing the original book to get the full experience as the original author intended to. If you are the original author of any book on QuickRead and would like us to remove it, please contact us at hello@quickread.com