Reframing Mindfulness for Teachers
On World Mental Health day 2024 Psychology in the Classroom discusses Mindfulness. We eschew the \u2018Crystals and Muesli\u2019 version and reframe it to ask how to be more attentive, calmer, more grounded, more aware, more responsive, less anxious. Willem Kuyken and Maggie Farrar join me to discuss, how we can make moments in our day to be mindful and how this can help us align ourselves better with our personal values.\xa0
You can find the podcasts on the Myriad Trial into Mindfulness in schools via this link: https://changingstatesofmind.com/mindfulness-miniseries
This is the link to Willem\u2019s website and book: https://mindfulnessforlife.uk/
This is the link to Maggie\u2019s website and book: https://www.empoweringleadership.co.uk/
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