Ep: 167: The Fat Trap - How Not to Get Discouraged About Difficulty Losing Weight
Guess What? Bad news: if you've ever been overweight and you're trying to lose weight it's even harder than you think.\xa0 Yikes.\xa0 Pretty de-motivating.\xa0 However, let's see what motivational psychologists would have to say about this.\xa0 How to keep from throwing up your hands at the whole effort.