How to Stop Emotional Eating
The Freshman 15, the pandemic 20, we have all kinds of euphemisms for emotional eating. Most of us can relate to overeating because of stress and/or depression. The good news is that this type of eating can be stopped and/or avoided.
https://www.verywellmind.com/stress-and-emotional-eating-how-to-stop-3144528 \xa0 https://www.health.harvard.edu/diet-and-weight-loss/struggling-with-emotional-eating \xa0 https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection\xa0