Emotion Focused Therapy
Emotion-Focused Therapy and Emotionally Focused Therapy are the creations of Les Greenberg and Sue Johnson, respectively. They are similar enough that we will treat them as the same for our conversation today. A link to a brief intro to these approaches and their differences is provided in the notes below.
https://www.psychologytoday.com/us/therapy-types/emotionally-focused-therapy
https://www.goodtherapy.org/learn-about-therapy/types/emotion-focused-therapy