Podcasts Arts Add Probiotics to Your Diet

Add Probiotics to Your Diet

Published: June 21, 2020, 3:11 p.m.

How to add more probiotic foods to your diet

  1. Enjoying a breakfast of probiotic yogurt with berries, flax seeds, and nuts.
  2. Cooking a stir-fry, using tempeh as a meat replacement. ...
  3. Incorporating miso into soups. ...
  4. Drinking probiotic-rich beverages, such as kefir or kombucha, as a mid-morning snack.
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