Physical Activity for Healthy Aging: How Much Is Enough? - Frankly Speaking Ep 394
Credits: 0.25 AMA PRA Category 1 Credit\u2122\xa0CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-394\nOverview: Explore the keys to confidently promoting healthy aging in patients. In this insightful conversation, we identify behaviors impacting longevity and discuss practical steps to minimize risks, including diet, exercise, and sleep. Discover evidence-based insights on how even light physical activity can significantly improve patients\u2019 odds of healthy aging.\nEpisode resource links:\nShi H, Hu FB, Huang T, Schernhammer ES, Willett WC, Sun Q, Wang M. Sedentary Behaviors, Light-Intensity Physical Activity, and Healthy Aging. JAMA Netw Open. 2024 Jun 3;7(6):e2416300. doi: 10.1001/jamanetworkopen.2024.16300. PMID: 38861256; PMCID: PMC11167497.\nGuest: Jillian Joseph, MPAS, PA-C\nMusic Credit: Richard Onorato\nThoughts? Suggestions? Email us at FranklySpeaking@pri-med.com