"Awareness is your refuge. Awareness of the changingness of feelings, of attitudes, of moods, of material change and emotional change. Stay with that, because it\u2019s a refuge that is indestructible. It\u2019s not something that changes. It\u2019s a refuge you can trust in. This refuge is not something that you create. It\u2019s not a creation. It\u2019s not an ideal. It\u2019s very practical and very simple, but easily overlooked or not noticed. When you\u2019re mindful, you\u2019re beginning to notice, it\u2019s like this." -Ajahn Sumedho