The Key to Handling Stress, Aging Well and Building Unshakeable Confidence with Dr. Gabrielle Lyon, Author of Forever Strong
Want to know how to age well, be mentally strong, and not only manage your stress but reframe and embrace it? I have one of the most intelligent people I have the honor of knowing on the show today and let me tell you, this is an episode you\u2019re going to want to bookmark and come back to as you step into the big dreams that scare you. My friend Dr. Gabrielle Lyon is here talking all about living a healthy and vibrant life from the inside out! From aging, to living with joy, energy, and embracing stress instead of letting it debilitate us. Gabrielle is an author, Founder of Muscle-Centric Medicine, a Board Certified Family Medicine and fellowship trained physician in nutritional science and geriatric medicine. Gabrielle shares so much gold you can immediately apply to your life that she goes even deeper on in her book Forever Strong, that will tell you exactly what to eat and how to train, but most importantly how to think to empower yourself to live at your highest potential.\xa0
HIGHLIGHTS
03:15 What led to the creation of muscle centric medicine?
08:00 The moment Gabrielle realized the problem wasn\u2019t that people were overweight.
10:45 What nutritional advice can we actually trust?
16:15 Why should women specifically prioritize protein as we age?
19:00 The benefits of skeletal muscle beyond the aesthetic.
21:00 \u201cSecrets\u201d to building confidence, and how to avoid hitting mental, emotional and energetic lows.
29:15 Actionable ways to calm your nervous system as you step into something big.
34:45 How to reframe stress and healthy stress responses to manage it.
40:00 For those who want to improve their physical and mental strength, where should they start?
46:30 Gabrielle's powerhouse moment.
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RESOURCES + LINKS
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Follow Gabrielle: @drgabrriellelyon
Check out Gabrielle\u2019s exercise video library, events + more - https://drgabriellelyon.com/
Check out Gabrielle\u2019s book - Forever Strong
WIN a copy! Tag me @llindseyschwartz + Gabrielle @drgabrriellelyon
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Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
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Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!\xa0
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FOLLOW
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Lindsey: @llindseyschwartz
Hannah: @hannahmwells
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